Weigh In record (no journal entry) for 01 April 2015
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6174 kcal
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Fat: 194.44g | Prot: 413.79g | Carbs: 645.07g.
Breakfast: Croissant, Optimum Nutrition Gold Standard 100% Whey Protein, Up An Go Choc Large. Lunch: McDonald's Cheeseburger, McDonald's Warm Grilled Chicken Salad, McDonald's Crispy Chicken Bacon Deluxe. Dinner: Extra Virgin Olive Oil, Coles Balsamic Vinegar, Jenny Craig Mixed Bean Salad, Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, White Rice (Medium-Grain, Cooked). Snacks/Other: Up An Go Choc Large, Peters Maxibon, Up An Go Choc Large, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. more...
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Gaining 0.4 kg a Week
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Marino:)'s Weight History
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