krelly's Journal, 10 Nov 23

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🥰🙌🦾🙃 walking is helping. also keeping the blood sugar readings down.

79.5 kg Lost so far: 12.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

552 kcal

Fat: 41.36g | Prot: 37.04g | Carbs: 8.68g. Breakfast: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. more...

682 kcal

Exercise: Driving - 1 hour and 20 minutes, Cooking - 1 hour, Samsung Health - 21 hours and 40 minutes. more...

Losing 1.8 kg a Week

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krelly's Journal, 10 Nov 23

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