Weigh In record (no journal entry) for 27 April 2015
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92.1 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1031 kcal
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Fat: 40.54g | Prot: 75.73g | Carbs: 84.75g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Oscar Mayer Selects Smoked Uncured Bacon, Organic Valley Organic Brown Eggs (Large), Thomas' Original English Muffins, Coffee, N' Joy Non-Dairy Creamer. Lunch: Avocados, Daisy Light Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Trader Joe's Turkey Chili with Beans. Dinner: Brown Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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3115 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Turbo Fire 30 - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Yafreaka's Weight History
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