J4rr4h's Journal, 05 May 24

Honestly starting to look how I feel inside.
It’s great, still going to push for the considered healthy weight via bmi.
At this rate I’ll be there by August🤞

73 kg Lost so far: 17 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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1406 kcal

Fat: 79.36g | Prot: 89.38g | Carbs: 83.35g.   Breakfast: Bega Tasty Cheese Slices, Sliced Ham, Croissant. Lunch: Arnott's Savoy Original, Berries, Camembert Cheese , Cheddar Cheese . Dinner: Woolworths Pork Loin Roast with Herbs & Spices, Roasted Vegetables. more...

1833 kcal

Exercise: Apple Health - 24 hours. more...