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I’ve been slacking on preparing lunches for work and started picking my snacking back up.
Need to make sure I’m adding it all in the get a rough idea on calories, because atm it’s not accurate.
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.38g | Prot: 60.76g | Carbs: 127.59g.
Breakfast: Cheesecake , Scone, Scrambled Egg Sandwich, Pura Thickened Cream, Beerenberg Strawberry Jam, Coles Bakery Pikelets. Dinner: Woolworths Beef Strips Bulgogi Style, Fried Rice. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps (18g). more...
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Losing 0.5 kg a Week
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