Weigh In record (no journal entry) for 17 August 2015
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99.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.22g | Prot: 105.34g | Carbs: 121.03g.
Breakfast: Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel, Egg, Coles White Bread Sandwich Slice, Pauls Trim Milk, Weight Watchers 98% Fat Free Bacon. Lunch: Mashed Potato (from Fresh), Yellow Summer Squash, Cauliflower , Broccoli , Gravox Roast Chicken Gravy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Tea (Brewed, with Distilled Water) , Pauls Trim Milk, Natvia 100% Natural Sweetener, Pauls Trim Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) . more...
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3666 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours. more...
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Losing 2.8 kg a Week
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