Weigh In record (no journal entry) for 20 December 2015
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101.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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4006 kcal
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Fat: 169.29g | Prot: 162.36g | Carbs: 444.68g.
Breakfast: Tip Top Wholemeal English Muffin, Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Nestle Optifast VLCD Shake Caramel, Coon Light & Tasty Shredded Natural Cheddar Cheese, Pauls Trim Milk. Lunch: Weight Watchers Beef Lasagne. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Woolworths Aussie Cara-Mite Ice Cream, Twenty Squares Milk Chocolate Salted Caramel. more...
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2998 kcal
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Exercise:
Driving - 43 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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