Yafreaka's Journal, 07 Feb 16

Boom! I'm baaaaack! :D :D
90.3 kg Lost so far: 0 kg.    Still to go: 17.7 kg.    Diet followed: 100%.

View Diet Calendar, 07 February 2016:
2342 kcal Fat: 50.40g | Prot: 92.20g | Carbs: 154.86g.   Breakfast: Thomas' Original English Muffins, Land O'Lakes Salted Butter, Organic Valley Organic Brown Eggs (Large), Pure Farms Applewood Smoked Bacon. Dinner: Guacamole, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kraft Velveeta Shells & Cheese Original, Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast, Winery Malbec Wine, Lolailo Sangria. Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
2616 kcal Exercise: Driving - 30 minutes, Reading - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 2.4 kg a Week

12 Supporters    Support   

Comments 
Great job! 
07 Feb 16 by member: HCB
That's a great one!!! 
07 Feb 16 by member: 8hunter6
Wow, kudos! 
07 Feb 16 by member: warrenwinter
And how! 
07 Feb 16 by member: kpwcalories
yay! how are you? 
08 Feb 16 by member: here2bhealthy
YES, you are... 
08 Feb 16 by member: John10251

     
 

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Yafreaka's Weight History


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