Yafreaka's Journal, 18 Dec 11

6.5 lbs in 6 days! Thank you Beachbody & Shakeology!!! www.beachbodycoach.com/coachyashica
Now I'm finally getting back on track :)

77.8 kg Lost so far: 12.0 kg.    Still to go: 5.2 kg.    Diet followed: 100%.

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2050 kcal

Fat: 76.80g | Prot: 69.16g | Carbs: 158.71g.   Breakfast: Maple Syrup, Eggs, Turkey Bacon, Orange Juice, Champagne. Lunch: Butter Popcorn. Dinner: Baked Beans, Macaroni & Cheese , Red Mashed Potato, Short Rib, Beef Rib Meat, Pinot Noir. Snacks/Other: Bread Pudding. more...

1895 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...