Yafreaka's Journal, 13 Feb 12

Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.

82.6 kg Lost so far: 7.3 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

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938 kcal

Fat: 40.31g | Prot: 34.57g | Carbs: 125.29g.   Breakfast: Large Coffee. Lunch: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Dinner: Broccoli, Baby Carrots, Roasted Garlic Hummus. Snacks/Other: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. more...

2392 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...