Weigh In record (no journal entry) for 21 October 2017
|
90.2 kg
Lost so far: 34.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1492 kcal
|
Fat: 71.62g | Prot: 99.21g | Carbs: 113.52g.
Lunch: Baked or Fried Coated Chicken with Skin, Beef Sausage, Pampas Puff Pastry, Thin Crust Pizza with Meat. Dinner: McCain Sweet Potato Chips, Olive Oil, Prawns, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Green Snap Beans (Frozen), Green's Roast Meat Gravy, Broccoli, Cauliflower. Snacks/Other: Capsicum, Cucumber (with Peel), Strawberries, Chobani Plain Yoghurt 5% Fat, Woolworths Select Dry Roasted Almonds. more...
|
|
2601 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.coombe's Weight History
|