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Sesame Pork Noodles
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
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Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g
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French Toast
Tasty French toast.
per serve - Calories: 80kcal | Fat: 3.59g | Carbs: 6.90g | Prot: 4.20g
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Chicken Mince Stuffing
Just add a free range chook.
per serve - Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
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Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Fat: 8.09g | Carbs: 17.35g | Prot: 6.57g
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Vegetarian Fried Rice
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein.
This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Fat: 34.88g | Carbs: 90.82g | Prot: 33.28g
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Chicken Avocado on Toast
Simple light lunch.
per serve - Calories: 292kcal | Fat: 11.63g | Carbs: 13.81g | Prot: 32.57g
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Cold Soba Noodle Salad
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
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Feta Toast
Snacking throughout the day prevents mood swings. Great snack or side to soup.
per serve - Calories: 264kcal | Fat: 7.48g | Carbs: 32.81g | Prot: 15.28g
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Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
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Salmon Patties
Sweet potato and salmon.
per serve - Calories: 304kcal | Fat: 5.60g | Carbs: 35.03g | Prot: 29.08g
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