jontyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 745 * 35%
Fat:
 
Prot:
 
Carbs:
21.22g
 
39.73g
 
89.69g
- -
Sun 2: 1303 * 62%
Fat:
 
Prot:
 
Carbs:
33.73g
 
80.65g
 
151.79g
- -
Sat 1: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
39.68g
 
96.59g
 
198.75g
- -
May 2024
Fri 31: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
48.65g
 
67.69g
 
179.36g
- -
Thu 30: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
28.83g
 
66.48g
 
222.41g
- -
Tue 28: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
25.36g
 
94.88g
 
134.77g
- -
April 2024
Sat 13: 122 * 6%
Fat:
 
Prot:
 
Carbs:
1.80g
 
11.25g
 
14.49g
- -
Fri 5: 391 * 19%
Fat:
 
Prot:
 
Carbs:
9.46g
 
21.66g
 
49.88g
- -
Thu 4: 1331 * 63%
Fat:
 
Prot:
 
Carbs:
35.41g
 
57.20g
 
184.43g
- -
Wed 3: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
27.43g
 
69.04g
 
142.30g
- -
Tue 2: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
21.38g
 
83.35g
 
129.16g
- -
Mon 1: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
33.62g
 
83.87g
 
128.48g
- -
March 2024
Sun 31: 435 * 21%
Fat:
 
Prot:
 
Carbs:
13.66g
 
34.29g
 
38.14g
- -
Sat 30: 961 * 46%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.92g
 
142.46g
- -
Fri 29: 396 * 19%
Fat:
 
Prot:
 
Carbs:
9.76g
 
21.97g
 
50.08g
- -
Thu 28: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
54.56g
 
79.54g
 
167.15g
- -
Wed 27: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
86.37g
 
77.59g
 
186.33g
- -
Tue 26: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
29.93g
 
73.46g
 
174.54g
- -
Mon 25: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
31.77g
 
81.22g
 
146.15g
- -
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