Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 3370 * 147%
Fat:
 
Prot:
 
Carbs:
150.54g
 
190.35g
 
299.71g
3131*  239
Sat 25: 2355 102%
Fat:
 
Prot:
 
Carbs:
129.71g
 
120.82g
 
187.31g
2848  493
Fri 24: 3563 155%
Fat:
 
Prot:
 
Carbs:
151.29g
 
134.42g
 
334.47g
2942  621
Thu 23: 2389 104%
Fat:
 
Prot:
 
Carbs:
93.12g
 
102.57g
 
300.65g
3426  1037
Wed 22: 2521 110%
Fat:
 
Prot:
 
Carbs:
99.25g
 
139.22g
 
277.96g
2848  327
Tue 21: 2570 112%
Fat:
 
Prot:
 
Carbs:
106.25g
 
145.61g
 
261.31g
2942  372
Mon 20: 1777 77%
Fat:
 
Prot:
 
Carbs:
57.56g
 
104.25g
 
212.79g
2518  741
Sun 19: 2974 129%
Fat:
 
Prot:
 
Carbs:
160.17g
 
198.29g
 
186.63g
2636  338
Sat 18: 2520 110%
Fat:
 
Prot:
 
Carbs:
122.72g
 
188.18g
 
166.46g
2706  186
Fri 17: 2936 128%
Fat:
 
Prot:
 
Carbs:
107.17g
 
156.96g
 
343.61g
2848  88
Thu 16: 2729 119%
Fat:
 
Prot:
 
Carbs:
106.02g
 
141.52g
 
256.09g
3437  708
Wed 15: 3830 167%
Fat:
 
Prot:
 
Carbs:
211.49g
 
194.91g
 
308.01g
4251  421
Tue 14: 2849 124%
Fat:
 
Prot:
 
Carbs:
102.68g
 
156.56g
 
285.16g
4506  1657
Mon 13: 2433 106%
Fat:
 
Prot:
 
Carbs:
73.44g
 
120.02g
 
279.96g
2777  344
Sun 12: 3149 137%
Fat:
 
Prot:
 
Carbs:
159.22g
 
92.99g
 
326.35g
3003  146
Sat 11: 2362 103%
Fat:
 
Prot:
 
Carbs:
72.67g
 
91.28g
 
261.92g
3461  1099
Fri 10: 2176 95%
Fat:
 
Prot:
 
Carbs:
95.48g
 
104.20g
 
212.42g
3178  1002
Thu 9: 2907 126%
Fat:
 
Prot:
 
Carbs:
126.36g
 
116.65g
 
352.86g
3659  752
Wed 8: 2331 101%
Fat:
 
Prot:
 
Carbs:
78.52g
 
97.25g
 
323.17g
2659  328
Tue 7: 2363 103%
Fat:
 
Prot:
 
Carbs:
73.27g
 
184.01g
 
243.93g
2332  31
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