J4rr4h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
64.37g
 
87.21g
 
68.49g
- -
Sun 9: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
67.96g
 
107.53g
 
140.12g
- -
Sat 8: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
80.71g
 
71.93g
 
88.15g
480*  891
Fri 7: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
54.45g
 
53.05g
 
132.26g
2322*  1060
Thu 6: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
51.49g
 
66.48g
 
75.36g
2303*  1278
Wed 5: 814 * 63%
Fat:
 
Prot:
 
Carbs:
36.59g
 
14.10g
 
107.12g
2127*  1313
Tue 4: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
58.99g
 
95.60g
 
111.52g
2053*  707
Mon 3: 903 * 69%
Fat:
 
Prot:
 
Carbs:
25.29g
 
29.44g
 
141.28g
2181*  1278
Sun 2: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
66.58g
 
34.43g
 
172.39g
1973*  547
Sat 1: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
48.90g
 
51.05g
 
147.75g
1406*  158
May 2024
Fri 31: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
49.30g
 
49.00g
 
124.27g
2356*  1232
Thu 30: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
66.34g
 
59.23g
 
103.86g
2417*  1186
Wed 29: 1953 * 150%
Fat:
 
Prot:
 
Carbs:
87.20g
 
46.45g
 
248.63g
2274*  321
Tue 28: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
32.51g
 
105.96g
 
210.19g
2352*  775
Mon 27: 993 * 76%
Fat:
 
Prot:
 
Carbs:
42.29g
 
52.53g
 
103.31g
2390*  1397
Sun 26: 1736 * 134%
Fat:
 
Prot:
 
Carbs:
67.19g
 
54.10g
 
229.93g
1971*  235
Sat 25: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
55.95g
 
64.78g
 
135.12g
1974*  671
Fri 24: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
40.64g
 
80.59g
 
116.62g
2466*  1272
Thu 23: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
57.27g
 
129.58g
 
78.04g
2370*  1025
Wed 22: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
39.25g
 
41.75g
 
126.04g
2222*  1173
Get the app
    
© 2024 FatSecret. All rights reserved.