| Daily Average: |
Exercise: 1438 Cals |
|
Food: 2005 Cals |
(Fat: 102.56g, Protein: 101.09g, Carbs: 149.66g) |
| Monthly Total: |
Exercise: 23003 Cals |
|
Food: 18048 Cals |
(Fat: 923.00g, Protein: 909.81g, Carbs: 1346.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net 663 |
|
8
|
Net 672 |
|
9
|
Net 1018 |
|
10
 |
Net -1067 |
|
11
|
Net 95 |
|
12
|
Net 2270 |
|
13
|
Net -56 |
|
14
|
Net 82 |
|
15
|
Net 497 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (29 Jul 23)
|
