| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1028 kj
246 kcal
Protein
10.43g
Fat
11.26g
Saturated Fat
2.798g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
2.793g
Cholesterol
146mg
Carbohydrates
25.5g
Sugar
10.36g
Fibre
2.8g
Sodium
97mg
Potassium
208mg
Last updated: 03 Oct 20 08:51 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
246
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Fat
11.26g
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Carbs
25.5g
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Prot
10.43g
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| There are 246 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 41% fat, 42% carbs, 17% prot. |
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