| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
966 kj
231 kcal
Protein
13.56g
Fat
16.37g
Saturated Fat
5.798g
Polyunsaturated Fat
1.769g
Monounsaturated Fat
7.259g
Cholesterol
297mg
Carbohydrates
8.16g
Sugar
4.1g
Fibre
1.7g
Sodium
224mg
Potassium
329mg
Last updated: 06 Jun 20 01:11 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
231
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Fat
16.37g
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Carbs
8.16g
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Prot
13.56g
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| There are 231 calories in 1 serving of Mini Omelettes. |
| Calorie Breakdown: 63% fat, 14% carbs, 23% prot. |
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