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Always Fresh

Asparagus

Nutrition Facts
Serving Size
100 g
per serve
Energy
111 kj
27 kcal
Protein
2.40g
Fat
0.20g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
2.80g
Sugar
1.90g
Fibre
0.0g
Sodium
340mg
Potassium
0mg
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Last updated: 21 Oct 20 02:35 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (8%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
2.8g
Prot
2.4g
There are 27 calories in 100 g of Always Fresh Asparagus.
Calorie Breakdown: 8% fat, 50% carbs, 42% prot.

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Black Olives Sliced
Cucumbers Baby
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Other types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info
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