Food database and calorie counter

Bakers Delight

Wholemeal Knot Roll

Nutrition Facts

Serving Size

1 roll (65 g)

Energy

665 kj

159 kcal

Protein

7.40g

Fat

1.80g

Saturated Fat

0.400g

Carbohydrates

26.10g

Sugar

1.00g

Fibre

4.3g

Sodium

317mg

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Last updated: 22 Feb 24 04:05 PM

Source: FatSecret Platform API

of RDI*

(159 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (11%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

159

Fat

1.8g

Carbs

26.1g

Prot

7.4g

There are 159 calories in 1 roll (65 g) of Bakers Delight Wholemeal Knot Roll.

Calorie Breakdown: 11% fat, 70% carbs, 20% prot.

Related Bread from Bakers Delight:

Wholemeal Tin Vienna
Toasty Fruit Block Loaf
Small Cranberry & Fruit Block Loaf
Wholemeal Pizza Base 2-Pack
Wholemeal High Tin Loaf
Wholemeal Mini Pizza Base 4-Pack
	View More Bakers Delight Bread Products

More products from Bakers Delight:

Chia Omega-3 White Block Loaf
Chia & Fruit Bun with Sunflower Seeds
Chia Omega-3 White Round Roll
Chia & Fruit Bun with Chia Seeds
Sticky Date Hot Cross Bun 6 Pack
	View all Bakers Delight Products

Other types of Bread:

Dinner Rolls
Multigrain Bread
White Bread
Sour Dough Bread
Whole Wheat Bread
	View More Bread Nutritional Info

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