Food database and calorie counter  

Bakers Life

Grains & Seeds Wholemeal

Nutrition Facts
Serving Size
100 g
per serve
Energy
1020 kj
244 kcal
Protein
11.70g
Fat
5.00g
Saturated Fat
0.700g
Carbohydrates
36.50g
Sugar
2.70g
Fibre
6.5g
Sodium
380mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Mar 24 04:40 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (19%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
5g
Carbs
36.5g
Prot
11.7g
There are 244 calories in 100 g of Bakers Life Grains & Seeds Wholemeal.
Calorie Breakdown: 19% fat, 61% carbs, 20% prot.

Related Bread from Bakers Life:

Whole Grain Mini Wrap
Sourdough Multigrain
Dark Rye
Kornig Ancient Grains
Kornig 14 Seeds & Grains
Traditional White Bakehouse Loaf
  View More Bakers Life Bread Products

More products from Bakers Life:

Dark Rye
Lower Carb High Protein Buns
White Wraps (70g)
White Mini Wraps
  View all Bakers Life Products

Other types of Bread:

Multigrain Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Brumby's Rye Sourdough
Aldi Fruitless Hot Cross Buns
Bakers Delight Chia Omega-3 Wholemeal Block Loaf
Coles Traditional Fruit Hot Cross Buns
Mias The Big Softy
BRIOCHE GOURMET Vanilla Brioche Swirls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.