Food database and calorie counter

Carman's

Traditional Australian Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

749 kj

179 kcal

Protein

8.60g

Fat

4.70g

Saturated Fat

0.800g

Carbohydrates

23.50g

Sugar

0.50g

Fibre

4.5g

Sodium

7mg

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Last updated: 17 Feb 24 07:36 PM

Source: FatSecret Platform API

of RDI*

(179 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (25%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

179

Fat

4.7g

Carbs

23.5g

Prot

8.6g

There are 179 calories in 1 serving (50 g) of Carman's Traditional Australian Oats.

Calorie Breakdown: 25% fat, 55% carbs, 20% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.