Food database and calorie counter

Coles Bakery

Tiger Rolls

Nutrition Facts

Serving Size

100 g

Energy

1100 kj

263 kcal

Protein

8.60g

Fat

1.30g

Saturated Fat

0.200g

Carbohydrates

52.20g

Sugar

0.20g

Potassium

376mg

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Last updated: 17 Jun 14 12:15 AM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (5%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

263

Fat

1.3g

Carbs

52.2g

Prot

8.6g

There are 263 calories in 100 g of Coles Bakery Tiger Rolls.

Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Related Rolls from Coles Bakery:

Ciabatta Roll
Multi Seed Roll
Wholemeal Rolls
Stone Baked Mini Sub
Soy and Linseed Panini
Hawaiian Pizza Rolls
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Related Bread from Coles Bakery:

Rustic Baguette
Stone Baked Turkish Roll
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Other types of Rolls:

French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
	View More Rolls Nutritional Info

Other types of Bread:

White Bread
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
	View More Bread Nutritional Info

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