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Coles Perform

Braised Beef with Sweet Potato, Carrot and Spinach Mash

Nutrition Facts
Serving Size
1 serving (450 g)
per serve
Energy
1862 kj
445 kcal
Protein
38.30g
Fat
9.00g
Saturated Fat
2.700g
Trans Fat
1.000g
Carbohydrates
47.30g
Sugar
16.20g
Fibre
9.0g
Sodium
585mg
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Last updated: 06 Jul 23 03:13 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (19%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
9g
Carbs
47.3g
Prot
38.3g
There are 445 calories in 1 serving (450 g) of Coles Perform Braised Beef with Sweet Potato, Carrot and Spinach Mash.
Calorie Breakdown: 19% fat, 45% carbs, 36% prot.

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Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
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Other types of Beef:

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Beef
Corned Beef
Lean Minced Beef
Beef Steak
Roast Beef
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