Food database and calorie counter

Coles

Brown Rice & Red Quinoa

Nutrition Facts

Serving Size

1 serving (125 g)

Energy

1021 kj

244 kcal

Protein

4.90g

Fat

2.30g

Saturated Fat

0.500g

Polyunsaturated Fat

1.400g

Monounsaturated Fat

0.500g

Carbohydrates

48.90g

Fibre

3.0g

Sodium

4mg

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Last updated: 02 Mar 24 11:46 PM

Source: FatSecret Platform API

12%

of RDI*

(244 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (9%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

244

Fat

2.3g

Carbs

48.9g

Prot

4.9g

There are 244 calories in 1 serving (125 g) of Coles Brown Rice & Red Quinoa.

Calorie Breakdown: 9% fat, 83% carbs, 8% prot.

Related Brown Rice from Coles:

Brown Basmati Rice
Brown Rice Pouches
Brown Basmati Rice
Brown Rice Cups

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Popping Corn Kernels
Macaroni
Mini Dim Sims
	View all Coles Products

Other types of Brown Rice:

Brown and Wild Flavoured Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
	View More Brown Rice Nutritional Info

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