Food database and calorie counter  

Coles

Chicken Style Meat-Free Tenders

Nutrition Facts
Serving Size
2 pieces (120 g)
per serve
Energy
931 kj
223 kcal
Protein
16.60g
Fat
8.40g
Saturated Fat
2.600g
Trans Fat
1.000g
Polyunsaturated Fat
1.700g
Monounsaturated Fat
4.100g
Carbohydrates
17.80g
Sugar
1.90g
Fibre
4.6g
Sodium
588mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Dec 21 06:37 PM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
8.4g
Carbs
17.8g
Prot
16.6g
There are 223 calories in 2 pieces (120 g) of Coles Chicken Style Meat-Free Tenders.
Calorie Breakdown: 35% fat, 33% carbs, 31% prot.

Related Vegetable Oil from Coles:

Baby Peppers with Australian Feta
Sunflower Oil
Canola Oil Cooking Spray
Vegetable Oil

Related Chicken from Coles:

Chicken Kebabs Honey & Soy
Perform Lean Japanese Style Chicken Curry
Crumbed Chicken Nuggets
Chicken Kyiv Garlic Butter
Free Range Chicken Schnitzel
Spicy Korean Chicken Bites
  View More Coles Chicken Products

Related Vegetables from Coles:

Wombok Cabbage
Vegetable Cocktail Spring Rolls
Australian Superfood Vegetable Mix
BBQ Veggie Medley
Vegetable Mash
Minestrone Soup (215g)
  View More Coles Vegetables Products

Other types of Vegetable Oil:

Vegetable Oil
Sunflower Oil
Corn and Canola Oil
Soybean Oil
Olive Oil
Canola Vegetable Oil
  View More Vegetable Oil Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ready Set Cook Sea Salt, Lime & Chilli Salt Glaze Chicken Kebabs
My Muscle Chef Nashville Hot Chicken
Youfoodz High Protein Sticky Chicken Noodles
Berg Portugese Style Chicken Breast Slices
Youfoodz Thai Red Chicken Noodles
Lite n' Easy BBQ Seasoned Chicken & Pasta Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.