Food database and calorie counter

Coles

Desiccated Coconut

Nutrition Facts

Serving Size

100 g

Energy

2803 kj

670 kcal

Protein

7.30g

Fat

65.10g

Saturated Fat

61.500g

Trans Fat

0.100g

Carbohydrates

8.80g

Sugar

6.60g

Fibre

15.0g

Sodium

22mg

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Last updated: 24 Jul 21 09:54 PM

Source: FatSecret Platform API

34%

of RDI*

(670 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (90%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

670

Fat

65.1g

Carbs

8.8g

Prot

7.3g

There are 670 calories in 100 g of Coles Desiccated Coconut.

Calorie Breakdown: 90% fat, 5% carbs, 4% prot.

Related Coconuts from Coles:

Coconut Milk
Very Berry
Lentil & Coconut Soup
Coconut Yoghurt
Organic Coconut Flakes
Coconut Cutie

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Cheese Chicken Burger (112.5 g)
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Mini Dim Sims
	View all Coles Products

Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Water
Coconut
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

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