Food database and calorie counter

Coles

Organic Wholemeal Spelt Flour

Nutrition Facts

Serving Size

100 g

Energy

1418 kj

339 kcal

Protein

14.30g

Fat

2.20g

Saturated Fat

0.400g

Carbohydrates

60.10g

Sugar

1.10g

Fibre

9.3g

Sodium

2mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Nov 14 07:25 AM

Source: FatSecret Platform API

17%

of RDI*

(339 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (6%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

339

Fat

2.2g

Carbs

60.1g

Prot

14.3g

There are 339 calories in 100 g of Coles Organic Wholemeal Spelt Flour.

Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

Related Flour from Coles:

Wholemeal Plain Flour
Organic Buckwheat Flour
Gluten Free Self Raising Flour
White Self Raising Flour
Wholesale Self Raising Flour
Street Tortilla Tacos
	View More Coles Flour Products

More products from Coles:

Pork and Beef Rissoles
Creamy Cheese Sauce
Sweet Chilli Mayonnaise
Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
	View all Coles Products

Other types of Flour:

Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
	View More Flour Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Mckenzie's Tapioca Flour
	Mckenzie's Wholemeal Spelt Flour
	Mckenzie's Almond Flour
	Woolworths Wholemeal Plain Flour
	Vetta Protein Flour
	Hong Kong Dim Sim Kitchen Pork Dim Sim

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.