Food database and calorie counter

Coles

White Chia

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

222 kj

53 kcal

Protein

3.30g

Fat

4.40g

Saturated Fat

0.500g

Carbohydrates

6.00g

Sugar

0.20g

Fibre

5.8g

Sodium

0mg

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Last updated: 15 Jan 14 07:43 PM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (52%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.4g

Carbs

Prot

3.3g

There are 53 calories in 1 serving (15 g) of Coles White Chia.

Calorie Breakdown: 52% fat, 31% carbs, 17% prot.

Related Seeds from Coles:

Very Berry
White Chia
Linseed
Brown Flaxseed Meal
Pepitas
Sesame Snaps

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