Food database and calorie counter

Coles

Wholegrain Quick Oats

Nutrition Facts

Serving Size

100 g

Energy

1690 kj

404 kcal

Protein

13.20g

Fat

10.60g

Saturated Fat

1.900g

Carbohydrates

59.00g

Sugar

1.40g

Fibre

8.6g

Sodium

7mg

Potassium

313mg

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Last updated: 20 Aug 11 03:11 AM

Source: FatSecret Platform API

20%

of RDI*

(404 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (25%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

404

Fat

10.6g

Carbs

59g

Prot

13.2g

There are 404 calories in 100 g of Coles Wholegrain Quick Oats.

Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

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