Food database and calorie counter

Coles

Wholemeal Plain Flour

Nutrition Facts

Serving Size

100 g

Energy

1423 kj

340 kcal

Protein

11.20g

Fat

1.90g

Saturated Fat

0.300g

Carbohydrates

63.90g

Sugar

2.40g

Fibre

9.0g

Sodium

4mg

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Last updated: 12 Jul 14 05:24 PM

Source: FatSecret Platform API

17%

of RDI*

(340 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (5%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

340

Fat

1.9g

Carbs

63.9g

Prot

11.2g

There are 340 calories in 100 g of Coles Wholemeal Plain Flour.

Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

Related Flour from Coles:

Organic Wholemeal Spelt Flour
Gluten Free Self Raising Flour
White Plain Flour
Organic Buckwheat Flour
Hazelnut Meal
Wholesale Self Raising Flour
	View More Coles Flour Products

More products from Coles:

Pork and Beef Rissoles
Creamy Cheese Sauce
Sweet Chilli Mayonnaise
Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
	View all Coles Products

Other types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
	View More Flour Nutritional Info

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