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Fitness Outcomes

Beef Rendang with Broccoli and Brown Rice

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1460 kj
349 kcal
Protein
26.70g
Fat
14.70g
Saturated Fat
6.600g
Carbohydrates
31.80g
Sugar
5.80g
Sodium
810mg
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Last updated: 04 Mar 24 05:11 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
14.7g
Carbs
31.8g
Prot
26.7g
There are 349 calories in 1 serving (350 g) of Fitness Outcomes Beef Rendang with Broccoli and Brown Rice.
Calorie Breakdown: 36% fat, 35% carbs, 29% prot.

Related Brown Rice from Fitness Outcomes:

Thai Green Chicken Curry
Beef Chilli Con Carne with Brown Rice and Green Beans
Lemon & Herb Chicken

Related Broccoli from Fitness Outcomes:

Portuguese Chicken with Roast Potato Medley & Broccoli
Beef Rendang

Related Beef from Fitness Outcomes:

Grass Fed Beef Chilli Con Carne
Grass Fed Beef Meatballs in Napoli
Grass Fed Beef Cottage Pie
Chimichurri Grass Fed Beef
Beef Bolognese
Naked Mexican Beef
  View More Fitness Outcomes Beef Products

Other types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Instant Brown Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info
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