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Broccoli (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
2.98g
Fat
0.35g
Saturated Fat
0.054g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
5.06g
Sugar
1.39g
Fibre
3.3g
Sodium
262mg
Potassium
293mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.35g
Carbs
5.06g
Prot
2.98g
There are 28 calories in 100 grams of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
100 g 28
1 stalk medium (19 cm - 20 cm long) 50

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Potatoes (Skin, with Salt, Boiled)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
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