Food database and calorie counter  

1 oz, boneless, cooked

Chicken

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
281 kj
67 kcal
Protein
7.67g
Fat
3.82g
Saturated Fat
1.066g
Polyunsaturated Fat
0.835g
Monounsaturated Fat
1.501g
Cholesterol
25mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
115mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
67
Fat
3.82g
Carbs
0g
Prot
7.67g
There are 67 calories in 1 ounce, boneless, cooked Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 serving (85 g) 201
100 g 237
1 cup cooked, diced 320

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Meat
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Eaten)
Chicken Breast Meat
  View More
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