| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
42 kj
10 kcal
Protein
0.66g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
2g
Fibre
0.4g
Sodium
9mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.14g
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Carbs
2g
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Prot
0.66g
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| There are 10 calories in 20 grams of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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