| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups of chopped
Energy
561 kj
134 kcal
Protein
8.84g
Fat
1.88g
Saturated Fat
0.244g
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.139g
Cholesterol
0mg
Carbohydrates
26.83g
Fibre
5.4g
Sodium
115mg
Potassium
1198mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
1.88g
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Carbs
26.83g
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Prot
8.84g
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| There are 134 calories in 4 cups of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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