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1 medium (5 cm dia, 13 cm long, raw)
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Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
Energy
450 kj
108 kcal
Protein
2.39g
Fat
0.18g
Saturated Fat
0.062g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
24.65g
Sugar
10.04g
Fibre
4g
Sodium
43mg
Potassium
566mg
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
0.18g
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Carbs
24.65g
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Prot
2.39g
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| There are 108 calories in 1 medium Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
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