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1 large (larger than 5.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 large (larger than 5.5 cm dia, raw)
Energy
699 kj
167 kcal
Protein
3.72g
Fat
0.28g
Saturated Fat
0.096g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
38.31g
Sugar
15.61g
Fibre
6.2g
Sodium
67mg
Potassium
880mg
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
0.28g
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Carbs
38.31g
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Prot
3.72g
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| There are 167 calories in 1 large Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
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