| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, butternut
Energy
559 kj
134 kcal
Protein
2.24g
Fat
5.4g
Saturated Fat
1.172g
Polyunsaturated Fat
1.986g
Monounsaturated Fat
2.251g
Cholesterol
0mg
Carbohydrates
22.26g
Sugar
8.25g
Fibre
6.9g
Sodium
493mg
Potassium
1095mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
5.4g
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Carbs
22.26g
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Prot
2.24g
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| There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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