Food database and calorie counter  

210 g

Onions

Nutrition Facts
Serving Size
210 g
per serve
Energy
369 kj
88 kcal
Protein
1.93g
Fat
0.17g
Saturated Fat
0.055g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
21.23g
Sugar
8.99g
Fibre
2.9g
Sodium
6mg
Potassium
302mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
88
Fat
0.17g
Carbs
21.23g
Prot
1.93g
There are 88 calories in 210 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Red Onions
Spring Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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