| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
270 kj
65 kcal
Protein
1.74g
Fat
3.47g
Saturated Fat
0.708g
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.632g
Cholesterol
0mg
Carbohydrates
7.72g
Sugar
5.31g
Fibre
0.5g
Sodium
34mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
3.47g
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Carbs
7.72g
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Prot
1.74g
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| There are 65 calories in 1 tablespoon of Peanut Butter and Jam. |
| Calorie Breakdown: 45% fat, 45% carbs, 10% prot. |
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