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125 g

Pork

Nutrition Facts
Serving Size
125 g
per serve
Energy
1417 kj
339 kcal
Protein
34.18g
Fat
21.3g
Saturated Fat
7.71g
Polyunsaturated Fat
1.797g
Monounsaturated Fat
9.47g
Cholesterol
112mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
480mg
Potassium
439mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
21.3g
Carbs
0g
Prot
34.18g
There are 339 calories in 125 grams of Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Lean Only)
Pork (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Tenderloin Pork
  View More
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