Food database and calorie counter  

1 serving (85 g)

Tuna in Oil (Canned)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
704 kj
168 kcal
Protein
24.76g
Fat
6.98g
Saturated Fat
1.304g
Polyunsaturated Fat
2.452g
Monounsaturated Fat
2.507g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
301mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

Tuna in Oil (Canned) Tuna in Oil (Canned)

Nutritional Summary:

Cals
168
Fat
6.98g
Carbs
0g
Prot
24.76g
There are 168 calories in 1 serving of Tuna in Oil (Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 168
100 g 198
1 cup, solid or chunks, drained 289
1 can (185 g), drained 317
1 can (370 g), drained 636

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Canned Tuna
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sirena Tuna & Aioli
KB's Southern Style Whiting Fish Bites
KB's Whiting Fish Bites (30 g)
KB's Fish Goujons
Woolworths Sweet Chilli Tuna & Crackers
Fasta Pasta Fish & Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.