Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
277 kj
66 kcal
Protein
2.48g
Fat
0.91g
Saturated Fat
0.14g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.267g
Cholesterol
0mg
Carbohydrates
14.65g
Sugar
2.48g
Fibre
2.1g
Sodium
12mg
Potassium
208mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.91g
Carbs
14.65g
Prot
2.48g
There are 66 calories in a 1/2 cup of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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