Food database and calorie counter

Goldenvale

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (50 g)

Energy

837 kj

200 kcal

Protein

5.50g

Fat

5.20g

Saturated Fat

0.900g

Carbohydrates

29.40g

Sugar

0.60g

Fibre

6.5g

Sodium

5mg

Potassium

150mg

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Last updated: 27 Dec 19 05:18 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (25%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

5.2g

Carbs

29.4g

Prot

5.5g

There are 200 calories in 1/2 cup (50 g) of Goldenvale Rolled Oats.

Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

Related Oats from Goldenvale:

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