Food database and calorie counter

Goldenvale

Rolled Oats

Nutrition Facts

Serving Size

1 1/2 x 1/2 cup (75 g)

Energy

1255 kj

300 kcal

Protein

8.25g

Fat

7.80g

Saturated Fat

1.350g

Carbohydrates

44.10g

Sugar

0.90g

Fibre

9.8g

Sodium

8mg

Potassium

225mg

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Last updated: 27 Dec 19 05:18 PM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (25%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

300

Fat

7.8g

Carbs

44.1g

Prot

8.25g

There are 300 calories in 1 1/2 x 1/2 cup (75 g) of Goldenvale Rolled Oats.

Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

Related Oats from Goldenvale:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.