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Helga's

Wholemeal Sourdough

Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
790 kj
189 kcal
Protein
8.20g
Fat
2.30g
Saturated Fat
0.800g
Carbohydrates
30.10g
Sugar
1.80g
Fibre
6.3g
Sodium
290mg
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Last updated: 04 Oct 21 02:29 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
2.3g
Carbs
30.1g
Prot
8.2g
There are 189 calories in 2 slices (83 g) of Helga's Wholemeal Sourdough.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Related Bread from Helga's:

Prebiotic Wholemeal & Barley
Lower Carb Wholemeal & Seed
Gluten Free Mixed Grain
Gluten Free Traditional White
Mixed Grain Bread
Grains & Seeds Sourdough
  View More Helga's Bread Products

More products from Helga's:

Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Sweet Potato Wrap
Corn Tortilla
  View all Helga's Products

Other types of Sourdough Bread:

Sour Dough Bread
Toasted French or Vienna Bread (Includes Sourdough)
Sour Dough Roll
Toasted Sour Dough Bread
French or Vienna Bread (Includes Sourdough)
  View More Sourdough Bread Nutritional Info

Other types of Bread:

Whole Wheat Bread
Dinner Rolls
White Bread
Multigrain Bread
  View More Bread Nutritional Info
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