Food database and calorie counter  

John West

Chunk Style Tuna in Springwater

Nutrition Facts
Serving Size
100 g
per serve
Energy
474 kj
113 kcal
Protein
25.70g
Fat
1.00g
Saturated Fat
0.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.200g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
350mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Feb 21 07:45 PM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (8%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
1g
Carbs
1g
Prot
25.7g
There are 113 calories in 100 g of John West Chunk Style Tuna in Springwater.
Calorie Breakdown: 8% fat, 3% carbs, 89% prot.

Related Tuna from John West:

Protein+ Vitamin B12
Protein Plus Vitamin E
Tuna & Tangy Jalapenos
Tempters Light Tuna Onion & Tomato
Zesty Lemon & Italian Herbs
Calcium Rich Tuna Chilli
  View More John West Tuna Products

More products from John West:

Naturally Smoked Tuna (87 g)
Deli Tuna Yellow Fin in Chilli Oil and Lemon Zest
Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Tuna Chunks in Olive Oil (72g)
Wild Salmon Bowl, Coconut Chilli Lime Wild Rice
  View all John West Products

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Tuna crunch on wholemeal
John West Calcium Rich Tuna Chilli
Muffin Break Tuna Mayo Baguette
Health & Vitality Tuna Mornay
Woolworths Yellowfin Tuna and Rice Yellow Curry Fried Rice
Portview Sweet Chilli & Onion Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.