Food database and calorie counter

John West

Protein + Magnesium

Nutrition Facts

Serving Size

1 serving (170 g)

Energy

1100 kj

263 kcal

Protein

20.10g

Fat

5.60g

Saturated Fat

0.900g

Trans Fat

0.100g

Polyunsaturated Fat

3.100g

Monounsaturated Fat

1.500g

Carbohydrates

30.90g

Sugar

3.70g

Fibre

3.6g

Sodium

580mg

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Last updated: 07 Dec 21 04:18 AM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (20%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

263

Fat

5.6g

Carbs

30.9g

Prot

20.1g

There are 263 calories in 1 serving (170 g) of John West Protein + Magnesium.

Calorie Breakdown: 20% fat, 49% carbs, 32% prot.

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Other types of Brown Rice:

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Other types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
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