Food database and calorie counter

John West

Salt & Pepper Squid

Nutrition Facts

Serving Size

1/2 pack (140 g)

Energy

465 kj

111 kcal

Protein

14.70g

Fat

1.50g

Saturated Fat

0.400g

Carbohydrates

9.00g

Sugar

1.00g

Sodium

693mg

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Last updated: 26 Jul 15 07:09 AM

Source: FatSecret Platform API

of RDI*

(111 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (12%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

111

Fat

1.5g

Carbs

Prot

14.7g

There are 111 calories in 1/2 pack (140 g) of John West Salt & Pepper Squid.

Calorie Breakdown: 12% fat, 33% carbs, 54% prot.

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	View all John West Products

Other types of Squid:

Squid
Grilled Baked Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
	View More Squid Nutritional Info

Other types of Seafood:

Crab
Shrimp (Cooked)
Lobster
Octopus
Clams
Mussels
	View More Seafood Nutritional Info

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